Every week, my dear friend Tammy and I video chat about our life’s goals and dreams and create our “please-do” lists for the week. Our lists are a combination of passion-aligned aspirations and daily tasks (i.e., the laundry). Since beginning these meetings in May, I’ve left academia, established regular weekly writing hours with four other writers, and re-dedicated myself to daily spiritual practice. For me, that practice is meditation.

For the next twelve weeks, I will meditate for one hour in the morning and one hour at night and share what the practice is teaching.

Thank you for joining me. I’m looking forward to practicing with you.

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